SHILAJIT IN ANCIENT CULTURES

In classical texts of Ayurveda, Unani Medicine, Traditional Chinese Medicine and Russian folk remedies, Shilajit’s reputation as a rejuvenating tonic spans continents and civilizations. Though these traditions differed in their understanding of health and healing, they all saw Shilajit as a key to promoting resilience, endurance, and well-being.

AYURVEDA

Shilajit has a long history of use in Ayurveda, India’s traditional system of bodily science. Ayurvedic texts such as the Charaka Samhita and Sushruta Samhita describe Shilajit's role in balancing the three doshas—Vata, Pitta, and Kapha.

TRADITIONAL CHINESE MEDICINE

Shilajit has a history of use in TCM, where mineral-based substances were valued for Qi and Jing. Though not as widely referenced in classical Chinese texts, Shilajit aligns with TCM’s focus on tonifying the body and strengthening foundational energy reserves.

RUSSIAN FOLK MEDICINE

In Russian and Siberian folk medicine, Shilajit was known as "Mumiyo." Russian herbalists and healers used it in traditional practices. During the Soviet era, scientists studied its effects, leading to its use in astronaut, military and athletic training programs.

Traditional Persian-Arabic Medicine

In Perso-Arabic traditional medicine, Shilajit was recognized. In Avicenna’s (Ibn Sina) The Canon of Medicine (Al-Qanun fi al-Tibb), a substance resembling Shilajit (referred to as Mumiyo or Mumie) is described.

References

1. Surapaneni, D.K., Adapa, S.R.S.S., Preeti, K., Teja, G.R., Veeraragavan, M., Krishnamurthy, S. Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic–pituitary–adrenal axis and mitochondrial bioenergetics in rats. Journal of Ethnopharmacology, Volume 143, Issue 1, 30 August 2012

2. Carrasco-Gallardo C, Farias GA, Fuentes P, Crespo F, Maccioni RB. Can nutraceuticals prevent Alzheimer's disease? Potential therapeutic role of a formulation containing shilajit and complex B vitaminsArchives of Medical Research. 2012;43(8):699-704. doi:10.1016/j.arcmed.2012.10.010

3. Keller JL, Housh TJ, Hill EC, et al. The effects of shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levelsJ Int Soc Sports Nutr. 2019;16(1):3. doi:10.1186/s12970-019-0270-2

4. Pandit S, Biswas S, Jana U, et al. Clinical evaluation of purified shilajit on testosterone levels in healthy volunteersAndrologia. 2016;48(5):570-5. doi:10.1111/and.12482

5. Biswas TK, Pandit S, Mondal S, et al. Clinical evaluation of spermatogenic activity of processed shilajit in oligospermiaAndrologia. 2010;42(1):48-56. doi:10.1111/j.1439-0272.2009.00956.x

6. Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: a natural phytocomplex with potential procognitive activityInt J Alzheimers Dis. 2012;2012:674142. doi:10.1155/2012/674142

7.  Neltner TJ, Sahoo PK, Smith RW, et al. Effects of 8 weeks of shilajit supplementation on serum pro-c1α1, a biomarker of Type 1 collagen synthesis: A randomized control trialJ Diet Suppl. 2022:1-12. doi:10.1080/19390211.2022.2157522

8. https://my.clevelandclinic.org/health/drugs/22361-adaptogens

9.  Meena H, Pandey HK, Arya MC, Ahmed Z. Shilajit: A panacea for high-altitude problemsInt J Ayurveda Res. 2010;1(1):37-40. doi:10.4103/0974-7788.59942

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